Meaningful change requires a holistic approach.
The word Kalo is derived from the greek word Kalon, meaning beauty that is more than skin deep. When we clarify what we stand for in life and start living accordingly - embodying the person we strive to be, doing the things that matter deep in our hearts, moving in life directions we consider worthy - then our lives become infused with meaning and purpose, and we experience a profound sense of vitality and internal motivation to take care of these vessels we are in.
At KALO we foster this deeper growth with a variety of tools including nervous system regulation, contrast therapy (sauna/cold plunge), breathwork, monthly coaching, scientifically based programming that encompasses the mind, body, and spirit, functional medicine, nutrition and intentional community building events to create an environment where we can all help each other show up as the best version of ourselves.
OUR BRAND PILLARS
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We believe in empowering a woman’s highest vitality by bringing together the resources that elevate the interconnectedness of a woman’s physical, mental, emotional, and social well-being.
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We believe that in our intimately curated space of like-minded women, we can learn from one another, hold each other accountable, and support one another so that we can all collectively flourish.
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We believe in giving women personalized strategies in all facets of life that address their unique needs and lifestyle. Because one size fits all never fits quite right.
Jourdan
CO-OWNER/COACH
Meet Jourdan Baldwin, co-owner of KALO Fitness, mama of two fur babies and lover of nature, yoga, traveling, and a good book. Jourdan brings her 13+ years of fitness experience, science backed programming, creative vision, and athletic expertise to the KALO community. Outside of work, Jourdan can rally with the best of them on a mountain bike and loves to be outside, preferably in the mountains. Her favorite nights include full moons and campfires and even though she has a hippie heart, she’s obsessed with quality fashion and dining. Get her to commit immediately to something by including “adventure” or “boutique” in the description.
Credentials:
BS, Health and Exercise Science, Colorado State University; ACSM Certified Personal Trainer; ACE Certified Personal Trainer; XPT Certified Coach (Stress Regulation/Performance Breathing); Yoga YRT 200; ACE Orthopedic Specialist; Medical Exercise Specialist; TRX Suspension Master Trainer
Niccole
CO-OWNER/COACH
Niccole Hendrickson is the co-owner of KALO Fitness, mama of two, and a lover of the ocean +a good cup of coffee. Niccole brings her 13+ years of fitness industry experience, athletic prowess, motherhood journey and mental grit to the KALO community. She’s a firm believer in iron sharpens iron; where there is integrity and connection there is the ability to conquer the world! When Niccole isn’t working you can find her hanging with her family. Hawaii is her sacred place, but she’ll take any opportunity to dip her toes in the sand at any beach in North County, California. A connoisseur of fabulous coffee, lover of New Zealand Sauvignon Blanc and a beautiful cheese board, she believes life is too short to not have the best lipstick, accessories, and a treat. Family, travel, and entertaining are definitely a part of her love language.
Credentials:
B.S. Kinesiology: Exercise Science, California State University, Monterey; Precision Nutrition, L1 Coaching Certification; NESTA Certified Personal Trainer; NESTA Sports Injury Specialist; L1 Mat Pilates
Rachel
PRE/POSTNATAL SPECIALIST AND COACH
Rachel has been working in the fitness industry for the last 5 years, however her love and passion for fitness have always been a priority to her. She truly finds joy in being the student and finding new physical challenges through different forms of exercise whether that is: dance, weight lifting, running, boxing, pole dancing, or aerial yoga.
Her drive to guide clients came from the desire to help others conquer the initial fear and intimidation of the fitness industry. She thrives in bringing in different elements of movement to empower and connect with her clients. Rachel leaves her clients feeling motivated, empowered, supported and safe!
When she’s not training, teaching Lagree, or climbing you will find her cuddling up with her baby girl, River!
Credentials: Ace certified personal trainer, Certified postnatal fitness specialist, Certified Lagree instructor, Certified versa climber instructor
Amy
DOCTOR OF PHYSICAL THERAPY / COACH
Amy has been involved in group fitness for over half of her life. A self-described science-nerd, Amy devoted her professional career to understanding and optimizing female health and wellness. She owns and operates Apto Physical Therapy, a clinic specializing in integrative care to facilitate whole-body healing from the inside out.Amy truly believes that fitness is more than the physical experience, and lives for the connection and energy that comes from working out in a group setting. Her understanding of human movement allows her to provide cues and adjustments to maximize effectiveness and safety. When she’s not sweating in the gym, she’s hanging with her partner Tyler and their two pups, Newt and Opal.
Credentials: B.S. Neuroscience & Exercise Science, Regis University; Doctor of Physical Therapy, Northwestern University; Certificate of Achievement in Pregnancy & Postpartum Physical Therapy, APTA; Certified Nutrition Therapy Practitioner, NTI; Certified Personal Trainer, ACE; Indoor Cycling, Schwinn; Group Fitness and Mat Pilates, AAAI/ISMA; Selective Functional Movement Assessment
JORGI
KALO COACH
Jorgi has been working in the fitness industry since 2015. She developed an interest in strength training during her time spent as a student-athlete during her undergraduate studies at the University of New Mexico. It was here where she recognized the confidence boost and pride she took in being strong, and how that applied to her entire life, not just as an athlete. Jorgi takes a special interest in the development of women who are new to strength training. She takes pride in providing them with the skills they need to connect with their bodies in such a way that allows them to advance strength to their desired level, while keeping risk of injury at bay. She hopes to help women understand that strength in the gym equates to health and limitless ability as a mom, boss lady, wife, outdoor enthusiast, or any identity they choose to possess.
Jorgi is passionate about the application of strength and mobility training to real life activities, whether that be hiking, skiing, mountain biking, or simply possessing the ability to carry your groceries up the stairs in one trip! When she’s not coaching, you can find her on the slopes with her husband during the winter, or on the trails with her dog, Jax, and a backpack during the summer. As a foodie and craft beer enthusiast, Jorgi loves meeting new people and getting recommendations of new restaurants and breweries in Colorado.
Credentials: MS Applied Exercise Science w/ Sport Performance Emphasis- Concordia Univ. NSCA Certified Strength & Conditioning Specialist; NASM Certified Personal Trainer-Nutrition Specialist-Performance Enhancement Specialist
Sara
COACH
Sara has a passion for all forms of movement and has professionally been in the health and fitness industry for 10 years. Through intentional focus on creating a mind-body connection she has found movement and physical activity to be powerful practice in her personal journey of growth and healing. From running, strength training, dance, and yoga Sara has made it a mission to help others discover their inner strength by creating their own personal mind body connection. You can find Sara snowboarding in the mountains during the winter and searching for natural swimming pools come warmer weather. She loves night walks, star gazing and has a deep passion for art, music, human connection and all things sci-fi!
Credentials: American Council on Exercise Personal Training Certification, 500 Hour Advanced Yoga Alliance Certification, TRX Suspension Trainer, UFC Strength and Conditioning, B.S. in Dietetics San Diego State University
Lauren
COACH
Lauren has been a coach in the Denver fitness community since 2019. Health and Fitness has always been a part of Lauren’s life; engaging in all sports such as long distance running, hiking, biking, and playing basketball. It wasn’t until her first CrossFit class that she fell in love with strength training. She developed an interest in fitness and the ‘why’ to movement; from then on she gained a wealth of information in areas of biomechanics, program design, and exercise physiology. Lauren’s light comes from seeing growth in others! She believes the best part of being in the fitness industry is being able to remind anyone that being “healthy” is beyond a physical aspect. She aims to see her clients glow with confidence and be able to take that into any area of their life. When Lauren is not coaching you can catch her trying new coffee shops, hiking with her pup, ice skating, or attempting to learn how to swing the golf club.
Credentials: NASM Certified Personal Trainer, USAW-USA Weightlifting L1, CPPS- Certified Physical Preparation Specialist L1, CFSC- Certified Functional Strength Coach L1, IIN- Integrative Nutrition Health Coach (Current)
Keri
COACH
Keri Luce is a Personal Trainer & Health Coach with a background in Biology & the Pharmaceutical Industry. She left Big Pharma to become a fitness professional to help people truly heal from the inside out. She has 12+ years of experience specializing in integrative wellness for the mind, body, & soul. She spent the last 2 years in Costa Rica following a quest to learn more about plant medicine and energetic healing. Keri is also the Natural Health Expert for BloomTV Network, where she creates her own cooking episodes on TV showcasing edible flowers & superfoods! She enjoys hanging with friends at the pool and trail running in the gorgeous mountains of Colorado. She also loves home organizing projects - especially healthy kitchen make overs! Keri supercharges her clients with positivity to make lasting transformations focusing on physical activity, colorful nourishment, non-toxic living, & reconnection to nature!