Denver's Premiere Small group & personal training studio. SWEAT. BREATHE. CONNECT. Train with Us Need flexibility? Access the same program virtually. SWEAT. BREATHE. CONNECT. Train with Us
Meaningful change requires a holistic approach.

The word Kalo is derived from the greek word Kalon, meaning beauty that is more than skin deep. By focusing on the deeper aspects of lifestyle change and using a combination of science-based fitness programming, breath work, and community collaboration, we create a fitness experience that encompasses the mind, body, and spirit, and positively spreads into every aspect of your life. 

Whether you train in-person or online, our unique programming is our “secret sauce.”

In-person Training

Get one-on-one or small group training personalized to you, using the KALO program.

virtual Training

Follow the same specialized KALO program, on your own time, in your own space.

Get a live PDF download of the KALO basics. Buy once, access again and again.
why kalo?
our trainers

With years of experience creating physical and mental change for their clients, Niccole and Jourdan have come together to create a one-of-a-kind training philosophy. 

our philosophy

We combine mobility, core, weight training, and HIIT with a focus on proper mechanics, movement patterns, and breath cues for a well-rounded approach to physical and mental well-being. 

Our tribe

Wellness is more than just sweating. It’s about connecting with a community that provides support and space for you to grow through every chapter of life.


Jourdan has helped me stay focused and kept me working towards my goals. Through her sessions I have made friends and felt a sense of belonging to a group of amazing women.

I couldn’t be happier with the results from my training with Niccole. I had taken nearly a year off from lifting and her coaching made transitioning back in feel effortless.

Jourdan is able to translate her knowledge into body transforming workouts for nearly every athletic ability and body type and the results are amazing – increased strength, tone, and stamina.


Each workout is tailored to me and where I’m at in my journey. I have tried fitness apps before but this is the only one I KNOW my coach is checking in and making sure I stay on track. I love the accountability and support!