We incorporate a few key components into every KALO workout: mobility, core specific work, progressive overload strength training, cardiovascular conditioning, and calming breath work. We believe this combination trains the body and mind for anything — both in and out of the gym.
Work with us in our comfortable studio space near Wash Park, train virtually with the same one-on-one personalization and care — or do a hybrid of both.
Get our self-directed workouts in one bundle. This includes a snapshot of the in-person and virtual KALO training, but allows you access again and again. Purchase, download, and get your KALO workout in today.