The KALO Way
the kalo difference

our philosophy

We incorporate a few key components into every KALO workout: mobility, core specific work, progressive overload strength training, cardiovascular conditioning, and calming breath work. We believe this combination trains the body and mind for anything — both in and out of the gym.

every workout includes:
Mobility: To prevent injury and move the joints through their optimal range of motion.
Core Activation: To stabilize you throughout your strength training.
Progressive Overload Strength Training: To increase your metabolism and ensure you continue to see results.
Metabolic Conditioning: To build a strong heart and prevent cognitive decline.
Breath Work: To calm the nervous system and give you the tools to combat anxiety, stress, and other self-sabotoging emotional behaviors.
weekly
programming:
Week 1 FOUNDATIONS: Focus on foundational patterns and perfecting form.
Week 2 STRENGTH: Focus on strength-based movements, lifting heavier for less reps.
Week 3 ENDURANCE: Focus on performing more reps with less weight and adding in more metabolic conditioning.
Week 4 SKILL/BALANCE & RECOVERY: Focus on adding in balance-based movement, coupled with myofascial release, trigger point therapy, yoga, and stretching to give the body a chance to properly heal.
REPEAT
weekly
schedule:
MONDAY: KALO Lower Body
TUESDAY: KALO Cardio Intervals (30 minutes)
WEDNESDAY: KALO Core Tabata and/or KALO Mobility
THURSDAY: KALO Upper Body/Core
FRIDAY: Active Recovery (60 minutes aerobic activity)
SATURDAY: Play! (or KALO HIIT)
SUNDAY: Rest (We mean it!)
KALO In-person & VIRTUAL training

Work with us in our comfortable studio space near Wash Park, train virtually with the same one-on-one personalization and care — or do a hybrid of both.

KALO
ONLINE

Get our self-directed workouts in one bundle. This includes a snapshot of the in-person and virtual KALO training, but allows you access again and again. Purchase, download, and get your KALO workout in today.