KALO Strong

KALO STRONG is a 30-day, science-backed program that allows you to master basic movement patterns, progressively load the muscles, and train each system of the body.


KALO STRONG helps establish a strong foundation and progressively build each week to challenge your strength, endurance, and mindset. Every workout is 30-40 minutes and requires minimal equipment so you can get to work, no matter the circumstances.

Equipment needed: