KALO Booty & Core

KALO BOOTY & CORE, a 30 day weight based training program that can be done anywhere, designed to build the glutes, strengthen the hips and create a rock solid core!


KALO BOOTY & CORE establishes a strong foundation to meet you where you are starting and progressively builds each week to challenge your strength, endurance, and mindset. Every workout is 30- 40 minutes and requires minimal equipment providing you the opportunity to show up for yourself no matter the circumstances.

Equipment needed: